AKBARI PISTACHIO

• High Blood Pressure Reduction In Type 2 Diabetes Patients

Pistachios are recommended in anti-diabetes diet because of their high-fiber which helps to control diabetes and reduce the stress on the heart of people diagnosed with diabetes type 2.

• Cancer Prevention

Pistachios are rich in gamma tocopherol which is a type of vitamin E, shown to be effective on reducing risk of lung and prostate cancer.

• Cholesterol Reduction

Good cholesterol of pistachio can reduce the bad cholesterol level in the body and therefore the risk of heart disease will reduce.

• Inflammation Treatment

In the skin and kernels of roasted pistachios, some antioxidants exist like flavonoids and phenols which are anti-inflammatory and can be used to reduce inflammations.

• Nervous System Improvement

Pistachios have a great amount of Vitamin B6 which synthesizes myelin and it forms an insulation cover around the nerve fibre for proper transportation of signals. It also produces serotonin, GABA and melatonin which help for stress reduction.

• Weight loss Management

Since pistachios are nutritious and considered as a satisfying snack, this may help to eat less overall and be able to lose weight.

• Healthy Bone Supplement

Pistachio has a large amount of Calcium, Potassium, Magnesium and even Vitamin K, which help the bones to be healthy and prevent the bone-related diseases.

• Healthy Gut Bacteria Promotion

Pistachios include a large amount of fibre which can have a positive effect on your gut by aiding good bacteria

• Eye Health Promotion

Pistachios have Carotenoids and is packed with two carotenoids called lutein and zeaxanthin. In comparison with other nuts, pistachios have the highest amount of carotenoids. Lutein and zeaxanthin have strong antioxidant properties which protects the eye tissue from phototoxicity or damage from the sun.

• Red Blood Cell Count Expansion

Pistachios have Iron and Copper which is an important factor determining Iron absorption.